Adult Gymnastics

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Want to do Adult Gymnastics? Find clubs near you

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It might be your first handstand. Or your first vault. Or just the first time you've been on a trampoline in years. Whatever challenge you set yourself, there's nothing better than knowing you can do it.

If you're over eighteen, adult gymnastics provides a new opportunity to try out an amazing sport. You can test yourself in a range of different activities. And by building your strength, flexibility and control, you'll see your performance improve in other sports too. Whether you're looking to take your first steps in gymnastics or get back into the sport, adult gymnastics makes it easy.

There's a big social element, which makes the sessions a lot of fun. As you're starting out, you'll learn the basic moves, and how to perform them on apparatus such as the trampoline and vault. You'll also learn about your body, your muscles and the way you move. As your strength and flexibility increase, you can challenge and support your mates to try increasingly impressive moves. Even enter one of the adult gymnastics competitions, if you want. Of course, if you'd prefer to take part just for the fun and fitness, that's great too.

Ready to become an adult gymnast? All our clubs provide a safe, friendly environment with professional coaches to help you learn. Gymnastics can be adapted to be inclusive for everyone, regardless of your ability. Find your nearest venue in the Club Finder below along with some helpful questions to ask the club.

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adult gymnastics session with male participants getting ready to train
female adult gymnasts practice their routine
adult gymnasts hanging out with their friends at their gymnastics club
male adult gymnast takes on the parallel bars
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adult gymnastics session with male participants getting ready to train ×
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female adult gymnasts practice their routine ×
adult gymnasts hanging out with their friends at their gymnastics club ×
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male adult gymnast takes on the parallel bars ×

Want to do Adult Gymnastics? Find clubs near you









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Discover Adult Gymnastics and get started British Gymnastics Looking for a fresh challenge? Whether you're new to gymnastics or wanting to get back into the sport, adult gymnastics makes it easy.